• Physical Activity Basics

• Guidelines and Recommendations
  • Child Activity
  • Pregnant & Postpartum Activity
  • Adult Activity
  • Older Adult Activity
  • Chronic Conditions & Disabilities Activity

• Measure Physical Activity Intensity

• Older Adults: Adding Activity
  • What Counts for Older Adults

• Benefits of Physical Activity

• Overcoming Barriers

• Health Benefits of Physical Activity
  • Child Health Benefits
  • Adult Health Benefits
  • Older Adult Health Benefits
  • Cancer and Physical Activity

• Places to Be Physically Active

• Adults: Adding Activity
  • What Counts for Adults

• Physical Activity in a Child's Life
  • What Counts for Children